Big Drink Log - Water Intake Tracker

Hydration Tracker - Water Log

This app allows you to easily log your liquid intake throughout while also maintaining a history so you can see how often you reach your recommended daily intake.

Hydration Tracker Features:

- Set a daily liquid intake goal with our hydration goal calculator based on your height and weight. You can also manually set your own goal to best suite your needs

- Log your daily liquid intake in ounces or milliliters with easy access preset drink sizes. If you need a custom drink size you can also add your own

- History page with a calendar to visualize your water intake for previous days weeks and months.

- General info page that includes some background info on water intake

- Set up reminder notifications to help you meet your hydration goals

- [Premium] -> analysis page with graphs and data breakdowns that allow you to visualize your habits and check your average intake over time

Why track your hydration levels?

Up to 60% of the human adult body is composed of water, and dehydration can cause many short term health risks and long term health problems. Make sure you're staying well hydrated for general health, wellness, and vitality. Tracking your water intake and keeping daily water goals will keep you actively involved in your own daily water intake, allowing you to stay well hydrated and reducing the risk of becoming dehydrated.

Benefits of staying hydrated

There are many short and long term benefits you can enjoy by staying properly hydrated from day to day.

Increased skin elasticity

Your skin is more elastic when properly hydrated and will feel more soft and supple.

Improved muscle and joint function

Hydration is an important component of joint lubrication, as well as your body's ability to deliver nutrients to your muscles.

Improved cardiovascular health

Proper hydration improves blood volume making your blood easier to pump and increasing the efficiency of oxygen delivery all around your body.

水化追踪器 - 水记录

此应用程序允许您轻松记录您的液体摄入量，同时保持历史记录，以便您可以看到您达到建议的每日摄入量的频率。

水合追踪器功能：

- 根据您的身高和体重，使用我们的补水目标计算器设定每日液体摄入量目标。您还可以手动设置自己的目标，以最好地满足您的需求

- 以盎司或毫升为单位记录您的每日液体摄入量，并可轻松获取预设饮料尺寸。如果您需要定制饮料尺寸，您也可以添加自己的饮料

- 带有日历的历史页面，可显示前几周和几个月的饮水量。

- 一般信息页面，包括一些关于饮水量的背景信息

- 设置提醒通知，以帮助您实现水合目标

- [高级] - >分析页面，其中包含图表和数据细分，可让您可视化您的习惯并检查您的平均摄入量

为什么要跟踪你的水合作用水平？

高达60％的人类成年人身体由水组成，脱水会导致许多短期健康风险和长期健康问题。确保您保持充足的水分，以保持健康，健康和活力。跟踪您的水摄入量并保持每日水分目标将使您积极参与自己的每日饮水量，让您保持充足的水分并降低脱水风险。

保持水分的好处

每天保持适当的水分，您可以享受许多短期和长期的好处。

增加皮肤弹性

适当补充水分后，肌肤更有弹性，感觉更柔软。

改善肌肉和关节功能

水合作用是关节润滑的重要组成部分，也是您身体为肌肉提供营养的能力。

改善心血管健康

适当的补水可以改善血液量，使您的血液更容易泵血，并提高身体周围的氧气输送效率。